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August 01, 2016

Kidney Beans and Corn Salad



This is a simple and healthy salad that compliments any  meal you're having. You can adjust the amount of veggies based on what you like. I personally love kidney beans so I had to add a good amount of it.








Ingredients:

15 oz can Kidney Beans
8.5 oz can Corn
2 garlic cloves,grated
2 Habanero peppers, finely chopped
1/2 Red onion, diced
2 tbsp olive oil
1 tbsp lime juice
1/4 tsp black pepper
1/2 tsp salt

Method:

In a bowl, combine the kidney beans, corn, onion and seasoning peppers.
In a small bowl, add in the olive oil, garlic,lime juice,black pepper and salt. Whisk vigorously, ensuring that the oil and lime juice are emulsified.
Pour the dressing over the veggies, toss. Ensuring that the dressing gets all over the veggies.
Cover and place in the fridge. Remove from fridge once ready to serve up your meal.
Enjoy!!!!!



Note: I make this a day in advance, I think leaving it in the fridge overnight, allows the flavors to develop and the veggies absorb the dressing even more.










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